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In Kamasutra, better food is said to be important for better sex. According to Kamasutra (verses 2–4.8), food starts with salty substances and ends with sweets. Then wheat, rice, barley, gram, lentils, ghee and meat etc. were used in the food. Kamasutra has been interpreted on the basis of food available two thousand years ago, but the dieticians of the present era also agree that taste is deeply related to sex. For better sex, foods rich in protein, vitamins, calcium and calories should be consumed. Mustard is beneficial for sexual glands. Sea food, ginger, almond honey, etc. are sex catalysts.